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If you’re overwhelmed by all the misleading information available on how to lose weight and improve your health, our programs will show you how to reach your goals and shut out the noise.
The effect of salt on blood pressure.
Remember this.
Sugar isn’t the enemy.
3 tips for healthy skin.
If you’ve been suffering for too long, Andy can help.
Sign up and let’s chat about what’s ailing you. No obligations.
With so much misinformation on the Internet and in the media, Andy’s teaching tools cut through the BS to get to the heart of what actually improves your health.
Using programs that are guided by science, you’ll be able to see as well as feel the results. But these are not get-results-quick programs, because those kind of programs actually hurt you.
It takes time for you to reconnect with your body and for your body to begin trusting you again when you’re no longer stressing it out with fad diets, over-exercising, and under- eating. The bottom line is you’re learning how to heal your body by giving your body what it needs. You’re learning habits to minimize stress, eat foods that won’t sabotage your progress, and knowing what supplements to avoid. (You’d be surprised how the supplements most people take are eroding their health, not improving it.)
When you become more deeply in-tune to your body and learn what it’s trying to communicate to you, only then will you be successful.
While weight loss can be a significant goal toward improving health, it’s just the tip of the iceberg. During Andy’s healing programs, you’ll learn how to optimize your human capabilities and performance, and the weight loss will happen naturally.
Become the best
Practical tools
Mind and body
Attention and presence
Weight gain is connected to so much more than food. That’s why most diets work for a while but eventually fail. It’s not your fault. Along with your weight gain, you may also be suffering from digestive and skin issues, sleep problems, hormone fluctuations, and stress and anxiety.
Once you begin to solve the real issues causing your weight gain, the body falls into balance. Only then can you begin working on lasting weight loss.
Our 4-week foundational course offers you access to a weekly coaching video that helps you understand your weight-gaining issues and lays the foundation to a better weight-loss journey.
Metabolic Mastery Program
During the 12-week Metabolic Mastery Program, Andy will help you build a healthy metabolism, start to find balance, and heal your body. This is the only way you’ll lose weight and keep it off. This is a fact.
Andy also offers you positive reinforcement and advice on how to have a better relationship with food, get more restful sleep, ease pain and anxiety, and heal old issues. As you work through your health concerns, you’ll become empowered to break free from the negativity that causes illness and weight gain and learn how to be well again.
Choose the Metabolic Mastery Program option that fits your needs.
LEVEL 1 OPTION
• You can ask your doctor for specific lab work or Andy will provide an option for you to order it yourself.
• Once lab work is completed, you’ll schedule a 90-minute Zoom meeting with Andy to discuss results. (The meeting will be recorded for your later use.)
• Andy will connect your previous stress patterns to your current lab work and create a personalized action plan for you.
• With training in Functional Blood Chemistry Analysis and as a Root Cause Protocol Consultant, Andy has a deep understanding of how to read blood lab work, as well as hair/tissue mineral analysis.
• Stop carb cravings. Learn how to tolerate carbs (like fruit) so it doesn’t give you a sugar dump, increase insulin and shock your system.
• Get custom nutrition and supplement recommendations, as well as personalized lifestyle and fitness tips.
• Increase your body’s ability to make and create energy while decreasing your stress load.
• Eliminate the little stressors in your life that keep your body in fight-or-flight mode.
• Get the tools you need to help better understand your personal stress history.
• Receive direct feedback on your progress so you stay motivated throughout the entire process.
• Gain long-term success – not short-term gains from fads like fasting.
• Keep listening to your body to achieve lasting results.
LEVEL 2 OPTION
| Plan Offering | Mini Course | Level 1 | Level 2 |
|---|---|---|---|
| Program length | |||
| Understand why diets fail | |||
| Understand weight loss and how to do it right | |||
| Understand what your cravings mean and what to do about it | |||
| Supplement reset and analysis | |||
| Learn what your Body Temp and Pulse is telling you | |||
| Understand your body’s needs: cause and effect and what the signs are and mean | |||
| Learn why you need to replenish your minerals | |||
| Sleep assessment and tips | |||
| Strength training recommendations | |||
| Lab work analysis | |||
| Community Group Sessions | |||
| Current Supplement Review and Recommendations | |||
| Personal Power Coaching - Weekly 1:1 phone calls with Andy | |||
| Progress Tracking Tools | |||
| Course Videos | |||
| Guided Workouts | |||
| 9 week Focused Strength Course | |||
| 9 week Mediation Course | |||
| ENROLL NOW | ENROLL NOW | ENROLL NOW |
Introductory
Level 1
Level 2
